A Guide To Healthy Habits
Methylfolate benefits: why it's essential for your health
Methylfolate, the biologically active form of vitamin B9, plays a crucial role in numerous bodily functions. Unlike synthetic folic acid, which is often found in supplements and fortified foods, methylfolate is the form that the body can readily use. This article delves into the myriad benefits of methylfolate, its potential side effects, its role in supporting methylation, and how it compares to synthetic folic acid.
