A

Guide

To

Healthy

Habits

Folic acid and vitamin B12 are two essential nutrients that play a crucial role in maintaining overall health. Despite their importance, many people often confuse the two, leading to misconceptions about their functions and benefits. This article aims to clarify the differences between folic acid and vitamin B12, explore their individual roles in the body, and discuss how they work together to support health.

Methylfolate, the biologically active form of vitamin B9, plays a crucial role in numerous bodily functions. Unlike synthetic folic acid, which is often found in supplements and fortified foods, methylfolate is the form that the body can readily use. This article delves into the myriad benefits of methylfolate, its potential side effects, its role in supporting methylation, and how it compares to synthetic folic acid.